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Good for You

 

However you enjoy it, beetroot makes an incredibly healthy addition to your weekly meal planning.  This original superfood contains:

  • Antioxidants, carotenoids and flavonoids which have been reported to help reduce absorption of LDL or ‘bad’ cholesterol into the bloodstream.
  • Soluble fibre, which has also been shown to reduce cholesterol absorption.
  • Nitrates, which have been proven to boost stamina so your muscles can work harder.
  • Mineral silica that has been reported to help the body utilise calcium.
  • Folate which is great for expectant mothers.
     

Beetroot is virtually fat free and low in calories, and has a low GL (glycaemic load) which means it is converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
 

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