However you enjoy it, beetroot makes an incredibly healthy addition to your diet.

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What’s not to love?

This original superfood contains:

  • Antioxidants, carotenoids and flavonoids which have been reported to help reduce absorption of LDL or ‘bad’ cholesterol into the bloodstream.
  • Soluble fibre, which has also been shown to reduce cholesterol absorption.
  • Nitrates, which have been proven to boost stamina so your muscles can work harder.
  • Mineral silica that has been reported to help the body utilise calcium.
  • Folate which is great for expectant mothers.

Beetroot is virtually fat free and low in calories, and has a low GL (glycaemic load) which means it is converted into sugars very slowly and therefore helps to keep blood sugar levels stable.

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Health benefits of beetroot

  • Beetroot is high in vitamin C keeping a strong immune system.
  • Beetroots contain potassium and nitrate to help lower blood pressure.
  • Beetroots are rich in potassium which is good for heart health.
  • Beetroot increases exercise performance and stamina for long-lasting energy.
  • Beetroots are loaded with iron to fight anemia and fatigue.
  • Beetroots are rich in calcium for maintaining strong bones.
  • Beetroot is high in fibre for a healthy digestive system.
  • Beetroot contains folic acid for pre-natal care.