Australian’s are crazy about Beetroot

Underappreciated by the rest of the world, the simple beetroot is loved by Australians. But why? Since when did beets on burgers become the Australian way?

As strange as it might sound, burgers, let alone beetroot on burgers is a relatively new addition to the Australian diet. Burgers came as a byproduct of the blossoming relationship with American troops post-World War I in the 1930s. Then not until the 1940s was it believed that beetroot made its appearance on burgers as part of a prank on US troops.

Since then the sign of a great hamburger is a beetroot stained wrapper, or better yet, purple juice dripping down your hand. During the 1950s and 60s beetroot became a staple part of the Australian diet before McDonalds cemented its place between atop a burger patty by bringing out the “All Australian” burger in the 70s.

Nowadays, if you pass up beetroot on your burger, you are sure to find a few Australians giving you a strange look. But beetroot isn’t just for burgers, now it is rare to find a restaurant menu in Australia without beetroot as a main feature.

Beetroots are an incredibly versatile vegetable from raw to roasted, boiled, pureed or thinly sliced on a sandwich. The earthy sweetness that beetroot provides to a dish makes it perfect for salads (check out a few of our favourites here) or even to add a moist sweetness to cake (try our Chocolate Beetroot Cake here). Some other favourite ways that Australians enjoy beetroot are:

• Beetroot and walnut dip
• Soup – typically used in Russian/Polish soups like Borscht, but enjoyed by Aussies!
• Risotto and pasta sauces – the kids will love the bright pink colour on their plates!
• Pickled – move over kimchi and sauerkraut, beetroot kraut is the new fermenting favourite!
• Simple salad of chopped cooked beets, goat’s cheese and walnuts.

While becoming the unofficial symbol of ‘Australianism’ has raised the profile of the simple beetroot, their health benefits is what has maintained their rise to stardom. Beetroot has been crowned a ‘superfood’, amongst the likes of kale and blueberries, due to its high levels of antioxidants, which give them their rich purple colour. Beetroots are also an excellent source of iron, fibre, vitamin A, C and a range of B vitamins. Learn more about the nutrients and benefits of beetroots here.

So don’t forget to add beets to your next burger, salad, soup, pasta, smoothie or any other meal for an added boost of nutrients and a beautiful pink hue. Pick up a packet of Love Beets from your local supermarket or greengrocer.